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News Topical, Digital Desk : Protein is needed to keep the body healthy and strong. It not only strengthens the muscles but also helps protect us from many diseases. To avoid protein deficiency in the body, it is advisable to take a healthy diet.
Due to its deficiency, apart from muscles, the immune system also becomes weak. Body development stops. Let us tell you that protein is an essential nutrient. Along with increasing muscles, it helps the body to function properly. Dr. Rita Bakshi (Co-founder, RISAA IVF) said that if there is a deficiency of protein in your body, then fatigue, body pain, joint pain and problems in walking start occurring. This also increases the risk of many diseases.
anemia
If there is a lack of protein in your body , then it can increase the risk of anemia. In this, your body is not able to produce the required amount of red blood cells. In such a situation, there is a lack of blood in the body. This condition is called anemia. During this time you may feel weak and tired.
Marasmus
Protein deficiency can increase the risk of diseases like Marasmus. This disease occurs mostly in children. Due to this, their development stops. Weight also starts decreasing suddenly.
Fatty Liver
Lack of protein in the body also has a bad effect on your liver. This causes fat to increase in liver cells. As a result, you may have to deal with problems of fatty liver . In this situation, you should immediately consult a doctor or else your liver may also get damaged.
Kwashiorkar
Kwashiorkar is a disease that occurs due to lack of protein in the body. This disease is mostly seen in children. In this, the growth of children stops.
weak immune system
Due to lack of protein in the body, immunity becomes weak. In such a situation, you may repeatedly suffer from cold, infection or viral diseases. This also causes problems in healing any injury.
Symptoms of a lack of protein in the body
- Constant feeling of fatigue
- Hair loss
- Delayed healing of an injury or wound
- Weakening of immunity
What should we eat?
If there is a protein deficiency in your body, then you should include milk, curd, cheese, pulses, soybean, egg, fish, chicken, nuts and seeds (like chia or flaxseed). A good amount of protein is found in these.
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