Pregnancy Air Pollution Risk: Pregnant women should avoid these activities during 400+ AQI as it can have adverse effects on the baby.

News Topical, Digital Desk : Air Pollution During Pregnancy: As winter arrives, the nation's capital, Delhi, begins to resemble a gas chamber. The havoc of pollution is visible everywhere. On Monday, November 17, the AQI level exceeded 400 in many places, which is considered a severe level. Doctors say that pregnant women living in such polluted areas have an increased risk of preterm delivery (birth before 37 weeks), low birth weight babies, stillbirth, and miscarriage. Let's understand how pollution affects the mother and her unborn child, and what are the ways to prevent it.

Dangers of pollution on pregnant women and fetuses

Every year in winters, hospitals are filled with patients suffering from cough, cold, asthma and breathing problems. But the real harm is also caused to the child who is still in the mother's womb. Americanpregnancy In a normal pregnancy, a child weighing six to nine pounds is usually born between 38 to 40 weeks. A child weighing less than five pounds eight ounces is considered "low birth weight". There can be many reasons for this. But it is believed that exposure to air pollution during pregnancy can also be a major cause of this problem. The toxic particles present in the air can reach the placenta and harm both the mother and the child.

Pollution can cause high blood pressure, shortness of breath, or asthma attacks in pregnant women, which directly impacts the baby. Several studies have also found that children exposed to pollution in the womb are more likely to develop asthma later in life.

Ways to avoid pollution during pregnancy

If you want to take care of your child's health, you need to follow some rules, such as:

Stay at home

The first priority is to stay at home. Pregnant women are more vulnerable to pollution. Therefore, avoid going outside, especially during peak pollution times.

Drink plenty of water

Keeping the body hydrated helps flush out toxins and reduces problems like coughing. Water also keeps the organs healthy.

Wear a mask if you go out

A good medical or N95 mask filters out harmful particles present in the air to a large extent.

Keep the air at home clean

Make your home a safe environment. Plant plants inside. Use an air purifier and keep windows closed during periods of poor AQI.

Read More: Pregnancy Air Pollution Risk: Pregnant women should avoid these activities during 400+ AQI as it can have adverse effects on the baby.