Potassium is essential for everything from the nervous system to heart health, overcome its deficiency with these 5 foods:

Do you know that potassium is as important for your body to stay healthy as other vitamins and minerals? Potassium is a mineral that is necessary for many important body functions. It acts as an electrolyte and is essential for the proper functioning of cells, nerves and muscles. Potassium deficiency can cause many health problems. Therefore, it is important to take the right amount of it through diet (Potassium-Rich Foods).

Why is potassium important?

Important for heart health – Potassium helps control blood pressure and reduces the risk of heart diseases.
Muscle Strength- It plays an important role in the contraction and relaxation of muscles.
Proper functioning of the nervous system – Potassium helps in transmitting nerve signals effectively.
Maintaining fluid balance – It maintains the balance of water and electrolytes in the body.
Bone Strength- Potassium helps in maintaining bone density .

Potassium Deficiency Symptoms

Fatigue and weakness
muscle cramps
Irregular Heart Beat
High blood pressure
Constipation problem

5 Potassium-Rich Foods

Banana- Banana is the best source of potassium. A medium-sized banana contains about 451 mg of potassium. It also acts as an energy booster and is great for post-workout recovery.
Sweet Potato - A medium sized sweet potato contains about 541 mg potassium. Fiber, Vitamin A and antioxidants are also found in abundance in it.
Spinach- Spinach is a good source of potassium among green leafy vegetables. One cup of cooked spinach contains about 839 mg of potassium. It is also rich in iron and calcium.
Avocado- Avocado is an excellent source of healthy fats and potassium. A medium-sized avocado contains about 728 mg of potassium. It is also helpful in controlling cholesterol .
Orange and orange juice- Oranges are a good source of vitamin C as well as potassium. One cup of orange juice contains about 496 mg of potassium.