Post Delivery Diet Plan: Do you want to recover quickly after delivery? Follow this diet plan... you will never face any problem:

News Topical, Digital Desk : Post Delivery Diet Plan : After delivery , the body faces fatigue, weakness and sometimes health problems . At this time, proper nutrition is very important not only for the mother but also for the child's health . If women follow a proper diet plan after delivery , they can recover quickly and do not face any problems for a long time .

What should be included in a diet plan ?

Protein rich food- include milk, lentils, eggs and curd .
Green vegetables and fruits – The iron and fibre present in them relieve constipation and provide strength to the body .
Dry fruits – Almonds, walnuts and dates work as energy boosters .
Pay attention to hydration – drink plenty of water and healthy liquids ( Coconut Water, Herbal Tea) .

Breastfeeding and Diet

After delivery , the mother has to breastfeed the child . For this , the body needs extra calories and nutrients . Therefore, it is very important to include Whole Grains , Green Leafy Vegetables and Dairy Products in the diet . This is beneficial for both the mother and the child .

What things should be avoided?
Excessive spicy and oily food
Caffeine and cold drinks
Junk food and packaged food
These things not only slow down recovery but can also affect the child's health

Healthy habits for quick recovery

Apart from diet , adequate rest, light exercise and a positive mindset are also important. By gradually adopting an active lifestyle , the body recovers quickly and the mother feels energetic .

After delivery , the mother's body endures a lot , so it needs proper diet and care. If women follow the Post Delivery Diet Plan , they not only recover quickly , but can also remain healthy and active for a long time.