Peanuts can be not only beneficial but also harmful; read which 5 people should be cautious.

News Topical, Digital Desk : Peanutsare so delicious thateveryone enjoys them, whether with tea or simply asa snacktastyPeanutscan beharmfulforsome people.

People with allergies

Peanut allergies are a common problem. Eating peanuts can cause skin rashes, itching, diarrhea, and breathing problems. Therefore, if you've experienced a rash or swelling after eating peanuts , consider eliminating them from your diet .

people who are losing weight

Peanuts are a good source of protein, fat , and fiber , but eating them in excess can lead to weight gain . Therefore, if you want to lose weight or are overweight, eat peanuts in moderation.

People with high blood pressure

If you suffer from high blood pressure , you should avoid eating peanuts . Although peanuts are low in sodium, eating them with salt  can cause high blood pressure . If you have high blood pressure , avoid eating peanuts  with salt .

people with inflammation

Peanuts are high in omega-6 but low in omega-3, so they can cause an imbalance of healthy  fatty  acids in the body  and lead to inflammation.

Blockage of mineral absorption 

Peanuts are very beneficial for health, but they can block the body's absorption of minerals . The phytic  acid  found in peanuts prevents the absorption of zinc , iron, calcium , and magnesium . They can also cause intestinal irritation and allergic reactions .

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