Okra water is a boon for people suffering from these 3 diseases, drinking it daily will give more benefits

News Topical, Digital Desk : These days people are suffering from many types of problems. From increasing weight to stomach related problems, people are suffering from many types of common or serious problems nowadays. In such a situation, a simple vegetable present in your kitchen can help you get relief from these problems.

Yes, we are talking about ladyfinger, which is a favorite vegetable of many people. This vegetable has been a part of the Indian kitchen for centuries. Renowned cardiologist Dr. Alok Chopra shared a video on Instagram and gave information about this. Let us know how ladyfinger water is a boon for health-

what do doctors say

Dr Chopra said in his Instagram video that this simple vegetable has the power to control blood sugar, boost metabolism and help in fat loss. He also said that it is economical, widely available and found in every household. Drinking it provides many benefits to the body-

Helpful in weight loss

According to Dr. Chopra, ladyfinger is helpful in weight loss due to its high fiber content  . Therefore, ladyfinger water, being rich in fiber, gives a feeling of fullness and reduces the total calorie intake, which helps in weight loss.

Keep blood pressure under control

If you  have blood pressure problems  , then ladyfinger water will prove to be a boon for you. Drinking it regularly helps in keeping blood pressure under control.

Improves heart health

Apart from controlling blood pressure, ladyfinger also has antioxidant and anti-inflammatory properties, which are beneficial for a healthy heart.

Control glucose level

The doctor says that okra can help control blood sugar and is great for people with type 2 diabetes. The doctor said that studies have shown that consuming up to 1000 micrograms of okra every six hours for eight weeks can reduce HbA1c and sugar.

Better for digestion

Okra is known for its ability to improve digestive health. It is rich in soluble and insoluble fiber and hence it not only aids in proper digestion but also helps in maintaining proper hydration and metabolism, leading to good gut health.

How to make ladyfinger water

• Take 2-3 fresh okra pods and wash them thoroughly.
• Cut their ends and make small slits.
• Then soak them in a glass of water overnight.
• Now filter this water in the morning and drink it on an empty stomach.

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