Oats vs Muesli: Which is better for weight loss? Clear your confusion here

News Topical, Digital Desk : Nowadays people are paying more attention to healthy lifestyle. People are becoming aware about weight loss. In such a situation, the biggest question is what to eat for breakfast which is tasty and also helps in weight loss. In such a situation, both oats and muesli are considered healthy breakfast options. But you must have noticed that often people get confused about which of these is more beneficial.

Let us tell you that oats is a kind of whole grain, which is eaten by boiling or soaking it. It has a high fiber content which keeps the stomach full for a long time. On the other hand, if we talk about muesli , then dry fruits, oats, seeds and sometimes honey or sugar are also added to it, which makes it taste good.

If you are thinking of losing weight or want to start your day in a healthy way, then it is important to know which option will be better for your body. Our article today is also on this topic. We are going to clear all your doubts in this article. Let's know in detail -

Benefits of oats

Oats are a whole grain. People usually like to eat it cooked with milk. The fiber present in it keeps the stomach full for a long time. This can help you avoid overeating . You do not feel hungry again and again. Oats are low in fat and high in protein. It also keeps blood sugar under control, so diabetic patients can also eat it.

Benefits of muesli

Muesli is a mixture in which oats, dry fruits, nuts, seeds and sometimes sweeteners (like honey or sugar) are added. People usually eat it with milk or curd. Fiber, healthy fats and vitamins are found in muesli. Eating it gives energy to the body. But if there is more sugar or preservatives in it, then it can also cause weight gain instead of reducing it.

What is better for weight loss?

If you are trying to lose weight, then oats can be a better option for you. It comes without any extra sugar or fat. You can also make masala oats as per your choice. You can add vegetables, spices or fruits to it. While choosing muesli, you should keep in mind that it should be without sugar or less sweet.

What to choose for a healthy breakfast?

Let us tell you that both these things are healthy, but if you have less time and want taste too, then muesli is a good option. But if you want a simple, low calorie and healthy breakfast, then it would be better to choose oats.

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