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News Topical, Digital Desk : Do your feet also ache after a tiring day? Often we ignore this pain, thinking that everything will be fine if we just rest for a while, but have you ever thought that this pain can also be a sign of some serious problem?
Yes, it is possible that there is a deficiency of vitamin-K in your body, due to which you are feeling constant pain in your legs. Let us know 5 such symptoms (Vitamin-K Deficiency Symptoms) by which you can immediately identify the deficiency of vitamin-K and take the right steps in time.
Frequent bleeding from an injury
If you bleed a lot even on a small injury, then this can be a big sign of vitamin-K deficiency . Actually, this vitamin helps in thickening the blood. When there is a deficiency of it, the blood becomes thin and the bleeding from the wound does not stop quickly.
Bleeding from gums and nose
Bleeding from gums and nose without any reason can also be a symptom of vitamin K deficiency. If your body is deficient in this vitamin, the blood can become excessively thin.
bluish-purple marks on the body
If you often see blue-purple marks on the body without any injury, then this can also be a sign of vitamin-K deficiency. These marks are formed when blood leaks from small veins.
Bone pain and weakness
Vitamin K helps activate proteins that strengthen bones. Its deficiency can weaken bones, causing joint and leg pain.
blood in stool or urine
Bleeding in the stool or urine is a serious symptom and should be seen by a doctor immediately. This can also happen due to a deficiency of vitamin-K, as bleeding starts in the internal parts of the body.
If you feel any of these symptoms, contact a doctor immediately and get vitamin K tested. You can overcome vitamin K deficiency by including things like green leafy vegetables, broccoli, soybeans and eggs in your diet.
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