No sugar in kheer, this time add jaggery for sweetness; 7 amazing health benefits along with taste

News Topical, Digital Desk : Kheer is one of the most popular and traditional sweets eaten in India. Sugar is usually used in kheer, but if it is made with jaggery instead of sugar, its taste doubles. Furthermore, jaggery is a boon for health.

Jaggery kheer not only adds a touch of sweetness to your taste buds but also strengthens your body from within. Let's explore the health benefits of including jaggery kheer in your diet.

Make the digestive system strong

Jaggery is considered extremely beneficial for digestion in Ayurveda. Eating jaggery kheer helps cleanse the stomach and reduces constipation. It also helps with digestion.

Boost immunity

Eating jaggery pudding has many benefits, one of which is strengthening the immune system , which helps the body fight infections and diseases. It is also very beneficial for the liver.

Anemia is cured

Jaggery is a good source of iron. Eating kheer made with jaggery can improve your hemoglobin levels. This is especially beneficial for those who are feeling weak.

The body gets warmth

Jaggery has a warming effect, making kheer a great option for the winter season. It provides instant energy and keeps your body warm. It's worth noting that eating jaggery is considered beneficial for those who suffer from dust allergies.

Good for the respiratory system

Including jaggery pudding in your diet improves your respiratory system and helps relieve asthma, coughs, chest congestion, and colds.

Helps in detox

Jaggery is considered an excellent way to flush out toxins from the body. Jaggery kheer can help cleanse the liver and remove accumulated impurities from the body.

Skin will glow

Jaggery helps purify the blood, which has a direct effect on the skin. Eating jaggery pudding can reduce pimples and bring a natural glow to the face.

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