Navratri 2025: What effect does fasting for nine consecutive days have on the body? The answer will surprise you.

News Topical, Digital Desk : Navratri, a nine-day festival, is celebrated with great fervor. Many people fast during this time, but have you ever considered how your body changes when you fast for nine days? You might be surprised to learn that it has a direct impact not only on your mind but also on your body's internal functions.

Both science and Ayurveda agree that fasting is not just a matter of faith, but also a powerful way to purify the body (Navratri Fasting Benefits). Let's explore the effects of a nine-day fast on your body.

Effect of 9 day fast on the body

Helps in weight loss

During a fast, you consume fewer calories, which causes your body to use stored fat for energy. This is a natural process for weight loss. When you avoid grains and fried foods, your body doesn't get unnecessary calories. This also improves your metabolism and helps control your weight.

Digestion gets relief

On normal days, our digestive system works continuously. Fasting gives it a break. This cleanses the intestines and reduces digestive problems, such as  acidity and indigestion . When the body has to work less to digest food, it can focus its energy on internal cleansing and repair, a process known as autophagy.

Stress also reduces

Fasting has not only physical effects but also mental ones. It helps calm the mind. Fasting reduces levels of the stress hormone cortisol. It also increases serotonin production, which helps you feel calm and positive. This nine-day discipline   teaches you self-control .

Detoxification of the body

During fasting, toxins are released from the body. This is a natural detoxification process. Consuming fruits, water, and light meals helps flush out impurities from within. This also results in glowing skin and a feeling of refreshment from within.

Improves immunity

Regular fasting improves the body's immunity. When the body has to focus less on digestion, it conserves its energy to fight disease. This strengthens cells and increases their ability to fight disease, making you less likely to get sick.

Take these precautions during fasting

• Hydration is important: During fasting, keep consuming water, coconut water, lemon water and fruit juice so that there is no shortage of water in the body.
• Choosing the right foods: Don't rely solely on tapioca and potatoes. Choose nutritious options like water chestnut flour, buckwheat flour, fruits, yogurt, and lotus seeds.
• Don't break your fast suddenly: Avoid heavy or fried foods immediately after breaking your fast. Return to your normal diet gradually. Stick to light and easily digestible foods initially.

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