Nails not only tell about beauty but also about health! Are you also not ignoring these 6 symptoms?

News Topical, Digital Desk : In today's hectic life, people are not able to take proper care of their health. Due to this, many diseases are affecting them. Whenever we are affected by any disease, many signs start appearing in our body. It is very important to identify them on time. Nails also tell the condition of our health. Ignoring them can increase your problems even more.

If your nails have developed lines or are becoming very weak and thick, then these can be a sign of poor blood circulation, weak immunity, lack of nutrition in the body and many diseases. A study published in Clinical Dermatology Review suggests that changes in nails can be a sign of anemia, thyroid, diabetes or liver disease.

Do not ignore these signs seen in nails

• If your nails have become too white, it can be a sign of anemia, lack of nutrition or liver disease. If the entire nail appears white and the edges are dark, it is called Terry's Nails, which is seen in liver failure, kidney problems or heart disease.
• Sometimes nails turn yellow due to nail polish or fungal infection. But if their color is constantly yellow then it can be a sign of thyroid,  diabetes  or respiratory diseases. In yellow nail syndrome, nails become thick, yellow and grow slowly. Which can be associated with lymphatic or lung disease.
• The formation of diagonal lines on the nails is called Beau's lines. These can appear after any disease, injury or excessive stress. They also indicate high fever, diabetes or lack of zinc in the body.
• If the nails of the fingers bend or become soft and spongy, it is called clubbing. This is a sign of continuous  lack of oxygen in the body  . It can also be seen in problems like lung disease, heart disease or intestinal inflammation.
• If your nails are breaking frequently then this could be a symptom of thyroid problem, iron deficiency or lack of water in the body.
• If a dark black or brown line is seen from the bottom to the top of the nail, then it may be related to subungual melanoma i.e. skin cancer. One should not make the mistake of ignoring it.

When to see a doctor?

• When you see black stripes on your nails
• small red spots form
• having pitted nails
• Frequent peeling of nails

Tips to keep nails healthy

• Always keep your nails clean and dry.
• Avoid using nail polish and chemical removers repeatedly.
• Make sure to include iron, zinc, biotin, calcium and protein in your diet.
• Drink four to five litres of water throughout the day.

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