Milk and oranges all fail! This vegetable is rich in calcium and vitamin C. Knowing its benefits, you'll bring it home today.

News Topical, Digital Desk : Kale is a superfood green leafy vegetable that is globally recognized as extremely beneficial for health and fitness. It is rich in nutrients that surpass traditional nutritional sources like milk and oranges.

This natural treasure of calcium and vitamin C strengthens everything from bones to skin and immunity. So what are you waiting for, let us know what are the benefits of kale and how we can benefit from the nutrition present in it. 

Nutritional Profile of Kale

Kale contains abundant amounts of Vitamin A, C, K, B6 along with calcium, potassium, magnesium and iron. 

• Calcium – Kale contains more calcium than milk. It is extremely beneficial for bones and teeth.
• Vitamin C – Kale contains more Vitamin C than oranges, which strengthens the immune system and gives a natural glow to the skin.
• Vitamin K – Vitamin K is an essential nutrient for bone strength and blood clotting. It is rich in vitamin K.
• Beta Carotene – It takes the form of Vitamin A in the body and improves eyesight, immunity and skin health.
• Iron – Helps in making haemoglobin, which improves oxygen circulation in the body and keeps fatigue away.
• Fiber and antioxidants – keep the digestive system healthy and protect the body from free radicals.

benefits of eating kale

• Strengthening bones and teeth – Being a great source of calcium, kale strengthens bones and prevents problems like osteoporosis.
• Immunity Booster- The Vitamin C present in it increases the body's immunity and protects against cold and cough.
• Beneficial for skin and hair – Vitamin C and antioxidants increase collagen production, which reduces wrinkles and makes the skin look younger, and it also strengthens the hair roots.
• Improves Heart Health – The presence of potassium and magnesium controls blood pressure and improves heart health.
• Helpful in weight loss – Kale is low in calories and high in fiber, which keeps the stomach full for a long time and prevents overeating.
• Helps in detoxification – The antioxidants present in it remove toxins from the body and support liver health.

How to consume kale 

• Add kale instead of spinach to your morning smoothie.
• Mix in salad with lemon and olive oil .
• Use in light bhujia or soup.
• Baked kale chips can also be a healthy snack.

Kale is a superfood, containing more calcium than milk and more vitamin C than oranges. Regular consumption nourishes the body from within, making it healthy, energetic, and beautiful. If you want to maintain a healthy and balanced diet, be sure to include kale in your daily diet.

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