Meditation will provide relief from stress and anxiety, know its benefits for teenagers

Meditation is considered beneficial for people of all ages, but it is more effective on teenagers. Teenagers go through so much tension like pressure of studies, peer pressure, exams and expectations of parents, in such a situation meditation can prove to be a good tool for them.

It is a panacea for mental health

Mental health problems have become common among teenagers these days and meditation can provide them relief. It can help in overcoming these problems:

• depression
• Anxiety
• PTSD
• bipolar disorder
• Self-Harm
• Eating Disorders

Eliminate stage fear

Many children suffer from stage fright and this can be due to lack of self-confidence. If teens meditate regularly, their problem can be overcome. This calms the mind and the fear of speaking in front of people begins to decrease.

Relationships with parents are better

At this age, a gap is often seen between children and parents. Children stop sharing their things with them or are afraid to share. Children's mood also keeps changing frequently. Meditation brings stability and concentration in them. It acts like a bridge in the relationship between parents and children.

These problems also go away

Mental and emotional stress affects the health of the child. In such a situation, meditation can be very useful. They can get relief from these problems:

• Trouble sleeping
• Tiredness
• Headache
• Stomach ache
• Pain in the muscles
• Bad eating and drinking habits
• Do meditation like this
• Choose a quiet place
• Schedule a time for meditation
• Take care of your posture
• Focus on your breathing

These three techniques of meditation can give benefits

• Breath control- This is the oldest method of meditation, controlling your breath. It is considered very beneficial for students. You have to focus on your breath, inhale and exhale. This can be done anywhere and at any time.
• Focused Meditation- This is considered good for students, in which any five senses have to be used and full focus has to be kept on them. This allows you to fully concentrate on that moment. You can also take help of any external thing for this, like focusing on a burning candle.
• Mindfulness Meditation- In this, one has to concentrate on the thoughts coming in the mind and this is also a good meditation technique for students . It combines awareness and concentration.

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