How did 52-year-old Sonu Sood achieve six-pack abs without extreme diets? This one habit has kept the actor fit.

News Topical, Digital Desk : In the glamour world, whether it's an actress or an actor, fitness is crucial. Some stars sacrifice sugar for their fitness, others skip dinner for years, or even subsist solely on khichdi (rice porridge). Some skip breakfast, while others spend hours at the gym.

Overall, celebrities are very particular about their diet and workouts to stay fit. Bollywood actor Sonu Sood is one of them. At 52, the actor amazes everyone with his fitness on social media. He often flaunts his six-pack abs. But the question is, how does he manage to stay so fit at this age?

How does Sonu Sood keep himself fit?

Sonu Sood hasn't resorted to extreme diets or hours of workouts to stay fit or achieve six-pack abs. Instead, he's kept fit through a habit: eating well and doing moderate workouts. In a conversation with HT, Sonu Sood shared his fitness routine.

Sonu Sood's morning routine

The most important time for Sonu Sood is the morning. He starts his morning with warm water and relaxation. He said:

I start my morning early and calmly. A glass of warm water, a few minutes of gratitude, and light stretching help bring my mind and body together. This slow start to the morning sets the tone for the entire day, no matter how busy it is.

How many hours does Sonu Sood exercise?

Many celebrities spend hours at the gym to achieve six-pack abs or stay fit, but that's not the case with Dabangg actor Sonu Sood. He shared his workout routine. According to the actor:

I train almost every day, usually for about an hour. My workouts include strength training, core work, functional exercises, and cardio. I like to vary my routine to challenge my body and keep things interesting.

What is Sonu Sood's diet?

Now let's talk about the most important thing: diet. Sonu Sood doesn't follow an extreme diet, but he does pay special attention to certain things when it comes to eating and drinking—like eating home-cooked food. Describing his diet, he said:

I don't believe in extreme dieting. Meals are adjusted to suit my shoot schedule or physical needs, but the basics remain the same: home-cooked meals, portion control, and good nutrition. I like my food light, nutritious, and easily digestible. I usually rely on fresh fruits, nuts, sprouts, and pulses for energy.

On long shoot days, I pack roasted chickpeas, a bowl of fruit, or simple homemade protein snacks. These help me stay active and focused without feeling sluggish, which is crucial when you're on set for long hours.

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