Man Periods: Do men also have period pain like women? Know what happens during this period?:

News Topical, Digital Desk : Testosterone fluctuation in men : Do men experience period pain like women? This question comes up repeatedly, from social media to health forums. According to recent research and medical experts, the simple answer is no. Men don't experience periods like women, but there are certain physical and mental conditions that can cause men to experience period-like symptoms. Let us explain when men may experience period-like symptoms.

What happens in men?

According to Healthline's report, "Do Men Have Periods?", men don't have a uterus, ovulation, or a period cycle. Therefore, men can't experience period pain like women. If men experience pain, irritability, or mood swings, the cause is likely something else. WebMD explains that testosterone levels in men fluctuate daily. When these levels decrease, men may experience irritability, mood swings, fatigue, and weakness. This is called Irritable Male Syndrome (IMS), which can cause symptoms similar to PMS.

Research from the Mayo Clinic shows that increased stress can cause a significant increase in the hormone cortisol in the body. This cortisol can cause symptoms like stomach cramps, headaches, sleeplessness, fatigue, and mood swings in men. While these symptoms may mimic women's PMS, they are not a true period.

How can I avoid this?

To address these issues, period-like symptoms in men are typically caused by stress, lack of sleep, digestive issues, and work pressure. Reducing stress is essential to manage these symptoms. When the mind and body are under increased stress, symptoms like irritability, fatigue, stomach cramps, and mood swings increase. Getting enough sleep, eating on time, engaging in light exercise, and drinking plenty of water throughout the day can provide significant relief. Gas, constipation, or abdominal bloating can also often cause period-like pain, so maintaining good digestion is crucial.

Alcohol, cigarettes, junk food, and staying up late all further weaken the body, so it's beneficial to reduce or eliminate these. If these symptoms persist for several days, affect daily activities, or cause severe pain, it could be a sign of an underlying problem or hormonal imbalance. It's best to consult a doctor.