Magnesium Deficiency Symptoms: Is your eye twitching frequently or is your face swollen? Don't ignore it, your body is sending you a big warning.:Magnesium: Our bodies can signal when we're deficient in certain nutrients. Let's explain how you can identify these deficiencies and avoid serious problems.

News Topical, Digital Desk : Magnesium is an essential mineral that helps maintain muscle function, nerve signals, heartbeat, and skin health. When the body begins to lack it, some mild signs may appear on the face and around the eyes.

However, it's important to understand that facial changes aren't always a sign of magnesium deficiency. Lack of sleep, stress, allergies, or changes in daily routine can also be contributing factors. However, if the problem persists even after lifestyle modifications, you need to be cautious.

What do experts say?

Dr. Mohit Sharma told TOI that magnesium deficiency often doesn't cause severe symptoms. It quietly plays a role in nerve and muscle balance, sleep, glucose metabolism, and cell repair. When a deficiency occurs, the body initially tries to adjust, so the initial symptoms may be mild. Let us explain some of its symptoms.

twitching of the eyelid

Eyelid twitching is a common complaint. It's often linked to fatigue, excessive screen time, caffeine, or stress. However, magnesium maintains the balance between nerves and muscles. A deficiency can increase neuromuscular stimulation, leading to frequent eyelid twitching. If it persists for a long time or occurs in both eyes, an evaluation may be necessary.

Dark circles and puffiness

Dark circles and puffiness under the eyes can be caused by a variety of factors. Lack of sleep, allergies, or iron deficiency are common culprits. However, magnesium helps improve sleep and controls inflammation. A deficiency can cause a tired, pale, or puffy face. Some people may also experience dry or sensitive skin because it helps maintain the skin barrier and repair cells.

These are also signs

Jaw tightness, facial tension, mild tremors, or frequent headaches may also be signs. Magnesium is a natural muscle relaxant, so a deficiency can lead to muscle overactivity. Migraines and light sensitivity have also been linked in some cases.

What should you do?

According to doctors, magnesium testing isn't easy. A simple serum test doesn't always provide a clear picture. Therefore, a decision must be made based on symptoms, diet, and risk factors. Green leafy vegetables, nuts, seeds, whole grains, and pulses are good sources. Supplements can be taken if needed, as advised by a doctor. If you experience frequent muscle cramps, fatigue, sleep problems, or gastrointestinal problems, you should consult a doctor. Timely attention can prevent a minor deficiency from becoming a major problem.