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News Topical, Digital Desk : The festival of Diwali means lights and lots of food. During the festival, many people often prepare a variety of dishes and delicacies at home, making it difficult for many people to resist them. This often leads to people neglecting their diet and overeating during Diwali.
The dishes prepared during Diwali or any other festival are so delicious that many people find it difficult to resist them. Consuming too many sweets and fried foods can lead to weight gain, making losing them a difficult task. In this article, we'll share some diet plans that can help you lose the weight you've gained after Diwali.
Follow this diet on the first day
Start the first day of your post-Diwali or festive season weight loss journey with hydration and green vegetables. Follow the following diet for breakfast, lunch, and dinner.
- Breakfast: Spinach-banana and chia smoothie
- Lunch: You can eat quinoa chickpea salad for lunch.
- Evening Snack: For mild evening hunger, drink mint-cucumber water and roasted makhana.
- Dinner: Moong dal soup with steamed vegetables
Diet for the second day
On the second day of your weight loss journey, you can make some changes to your diet and include the following foods in your meal:
- Breakfast: Oats cheela with buttermilk and almonds
- Lunch: Brown rice and sambar with salad
- Evening snack: Green tea , fruits and seeds
- Dinner: Pumpkin soup with mushrooms
Diet for the third day
For the third day's meal, you can include the following foods in your diet.
- Breakfast: Quinoa Upma with Apple
- Lunch: Khichdi with boiled vegetables for lunch
- Evening Snack: Pomegranate and black gram chaat can be had as evening snacks.
- Dinner: For dinner, you can have grilled paneer and mixed vegetables.
Diet for the fourth day
On the third day of your weight loss journey, you can include seeds, green vegetables, and grains in your diet. The diet plan for the fourth day will be as follows:
- Breakfast: Smoothie made with spinach, mint, amla and chia seeds
- Lunch: Quinoa with amaranth or amaranth curry and yogurt
- Evening snack: Amla and millet mixture
- Dinner: Egg dosa with tomato chutney
Diet for Day 5
For weight loss, you can follow the diet plan given below for five days and following this five-day diet plan continuously will help a lot in reducing the weight gained after Diwali.
- Breakfast: Moong dal cheela with mint chutney
- Lunch: Jowar roti with fenugreek vegetable and chickpea chutney
- Breakfast: Roasted chickpeas and lemon tea
- Dinner: Sabudana Upma with soya chunks and vegetables
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