Liver Health: Do you make this mistake every morning? Make corrections immediately, or your liver will be damaged.:

News Topical, Digital Desk : Early Signs Of Liver Damage: The start of the morning sets the tone for the rest of the day. For most people, this means rushing to drink tea, skipping breakfast, or getting stressed out as soon as they get out of bed. But what if these seemingly common habits are harming the liver, a vital yet often overlooked organ? Yes, the very liver that quietly removes toxins, processes fat and sugar, breaks down medications and alcohol, and keeps the body functioning properly. Unlike the heart or brain, the liver doesn't complain immediately. By the time it feels tired, lethargic, or swollen, the damage has already begun.

Skipping Breakfast

Intermittent fasting is trendy these days, and many people think skipping breakfast is a sign of discipline. However, after an overnight fast, the liver needs energy to restart its work. Not eating for long periods can increase stress hormones, which put additional strain on the liver. Skipping breakfast forces the liver to work harder to maintain blood sugar balance. If this happens daily, the liver constantly operates in "emergency mode." If you don't feel hungry in the morning, have something light, like a boiled egg, soaked almonds, or lukewarm lemon water with a few chia seeds.