New Delhi. In today's fast-paced life, people hardly get even a few moments of peace. Work pressure and other responsibilities of personal life have started weighing on people. In such a situation, apart from food, their sleep is also getting affected. Especially women often suffer from lack of sleep. Due to household chores and office work, their sleep pattern often gets disturbed, which has a direct impact on their health.

Lack of sleep not only affects physical health, but also mental health. Due to this, women start suffering from problems like insomnia and depression. In such a situation, it is very important to improve sleeping pattern to improve health . Let us know some tips with which you can improve your sleeping pattern.

Improve your sleeping pattern in these ways-

In the morning, consume a balanced amount of carbs and fat along with at least 30 grams of protein in breakfast.

When you wake up in the morning, take morning sunlight. This balances the body's sleep-wake cycle and the circadian rhythm stays balanced by connecting with nature.

Morning sunlight is important for maintaining a good mood, staying active and alert, as well as for having a good sleep quality .

Be physically active. Aim for 8000 steps per day and do weight lifting. This helps in getting faster and deeper sleep, reduces stress and relieves insomnia.

Avoid using mobile or screen with blue light in the dark while sleeping at night.

Have a light dinner at night. Eating a large meal also requires more energy to digest it. This means that when the circadian cycle should have started, it will have to work hard, which will affect sleep.

Doing 5 minutes of journaling and breathing exercises before sleeping helps in getting peaceful sleep.