New Delhi. Be it Sunday or Monday, eat eggs every day, we all must have heard this saying since childhood. This is because including it in the diet strengthens the body from within. It is a great superfood full of nutrients, which helps in making you healthy. Especially in monsoon when diseases and infections make people their prey, eggs keep you safe in this season.

During the rainy season, when there is a high incidence of diseases like dengue, malaria, typhoid, diarrhea, constipation etc., eggs help in preventing and fighting them. In such a situation, today in this article we will tell you about the amazing benefits of eating eggs in monsoon-

Boost your immunity

During monsoon days, people are often prone to diseases and infections due to weak immunity. In such a situation, eating eggs helps in strengthening immunity. It contains vitamin D, which helps in regulating immune cell function and supports the immune system.

Rich in Protein

Being rich in protein, eggs help in muscle growth and repair. Protein can also protect against many health problems and can also help boost your immunity during this rainy season.

Protects from cell damage

Antioxidants like 'lutein' and 'zeaxanthin' are found in eggs, which protect the cells from getting damaged and also reduce inflammation.

Improves Eye Health

Eating eggs daily helps improve your eye health. The antioxidants present in it can benefit eye health and reduce the risk of age-related macular degeneration.

Make hair and nails stronger

Since eggs are a great source of protein, they are considered great for skin and hair. Eggs are also rich in biotin, vitamin B12, and other nutrients that help promote healthy hair and nails.

Helpful in weight management

If you want to lose weight, definitely include eggs in your diet. It is low in calories and high in protein, which will make it a great option for weight management.

Prevents anemia

Apart from all these benefits, eggs are also a good source of iron, due to which including it in the diet helps in preventing anemia and production of healthy red blood cells.