What should one eat to avoid colon cancer, the doctor himself told the names of each food

News Topical, Digital Desk : Colon cancer, that is, cancer of the large intestine, is one of the major causes of cancer deaths worldwide. However, with the help of a healthy diet and lifestyle, its risk can be reduced to a great extent. Yes, the nutrients and antioxidants present in some foods (Foods To Lower Colon Cancer Risk) prove helpful in preventing colon cancer.

Gastroenterologist Dr. Joseph Salhab, M.D., shared a post about some foods that can help reduce the risk of colon cancer. Let's know the names of these foods.

Yogurt

Yogurt is an excellent source of probiotics, which are extremely beneficial for intestinal health. Probiotics are good bacteria that strengthen the digestive system and control harmful bacteria. Eating yogurt regularly can reduce the risk of colon cancer by about 7%. It also reduces inflammation in the intestines and strengthens the immune system.

Apple

Apples are rich in fiber and quercetin antioxidants , which help prevent cancer cells from growing. Apple peels also contain polyphenols, which are helpful in preventing colon cancer. Eating an apple daily reduces the risk of colon cancer by about 47%. Also, eating it keeps the digestive system healthy and toxins are easily removed from the body.

Kiwi

Kiwi is rich in vitamin C, vitamin K and fiber. The antioxidants present in it fight free radicals in the body, which can cause cancer. Eating kiwi regularly keeps digestion healthy and reduces intestinal inflammation, which reduces the risk of colon cancer. Also, it increases lactic acid bacteria in the gut, which reduces the risk of colon cancer.

watermelon

Watermelon contains the antioxidant lycopene, which is helpful in reducing the risk of colon cancer. This fruit is rich in water and fiber, which improves digestion and removes toxins from the body. Eating watermelon regularly reduces the risk of colon cancer by about 26%.

Tomato

Tomatoes also contain lycopene, which is an anti-cancer compound. People who consume a diet rich in lycopene have a lower risk of colon cancer. Tomatoes can be eaten in any form, raw or cooked. Apart from this, tomatoes also contain vitamin C and potassium, which are beneficial for overall health.

Avocado

Avocado is rich in healthy fats, fiber and vitamin E. It also contains antioxidants, which prevent the growth of cancer cells. Avocado strengthens the digestive system and keeps the intestines healthy, which reduces the risk of colon cancer. Eating it regularly reduces the risk of colon cancer in men by about 21%.

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