If you want to lose weight, then start counting your calories, read here how much your daily count should be:

News Topical, Digital Desk : Nowadays, the trend of calorie counting has increased for weight loss and healthy diet. But do you know what calories are? Why is it necessary to count calories and how many calories should one take in a day to lose weight? If not, then you must read this article.

Actually, calorie counting is not only important for weight loss, but it also helps in staying healthy. Let's know what your daily calorie count should be (Daily Calorie Intake Amount).

What are calories?

Calories are a unit of energy that we get from food and drinks. When we eat food, the body digests it and converts it into energy, which allows our body to function. But if we consume more calories than required, the body stores it as fat, which leads to weight gain . Now you can guess why counting calories is important for weight loss.

Why is it important to count calories?

For weight control- If you want to lose weight, your calorie intake should be less than the calories you expend.
To develop healthy eating habits- Calorie counting helps you know what you are eating and how much. However, portion sizes and choosing the right meals are also important.
Avoid unhealthy foods – When you track calories, it helps you avoid junk food and high-calorie snacks.

How many calories should one consume in a day?

The physical needs of men and women are different. Therefore, their calorie needs are also different.

For men - 2500 kcal
For women - 2000 kcal

What should be the calorie intake for weight loss?

If you want to lose weight, you should reduce your daily calorie intake by about 500-600 kcal. According to this, men should take 1900 kcal per day and women should take 1400 kcal per day.

How to count calories?

Check the food label: The calorie count is written on packaged food items.
Keep portion size in mind- Many times we eat more than we think. So decide the size of the food.
Keep a food diary – Note down your food and drinks throughout the day, so that you know how many calories you are consuming.
Choose healthy foods- Eat fruits, vegetables, whole grains and protein-rich foods . These are high in nutrients and low in calories.

With the help of these small things, you can control your daily calorie intake, which is not only helpful in losing weight but is also very important to stay healthy.