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Kidneys work to clean our blood, remove toxins and maintain the balance of liquid in the body. Therefore, it is very important to keep the kidneys healthy (Kidney Protection Tips).
But do you know that some drinks (Harmful Drinks for Kidneys) can damage the kidneys and cause kidney disease or other serious problems. Let us know about 5 such drinks (Drinks Harmful For Kidneys), which can be harmful for the kidneys.
Kidney Damaging Drinks, Soda and cold drinks
Soda and cold drinks contain high fructose corn syrup, phosphoric acid and artificial sugar, which can be harmful to the kidneys. Therefore, people who drink soda daily have an increased risk of kidney stones and kidney damage. Phosphoric acid increases the level of calcium in the urine, which increases the risk of stone formation.
Energy Drinks
Energy drinks contain caffeine, sugar and artificial stimulants, which put more pressure on the kidneys. These drinks can cause dehydration, which makes the kidneys work harder. Drinking energy drinks for a long time can weaken kidney function and increase the risk of kidney disease .
Alcohol
Drinking too much alcohol is extremely harmful for the kidneys. Alcohol causes dehydration and makes it difficult for the kidneys to filter toxins. Continuous drinking increases the risk of kidney cirrhosis and kidney failure. Apart from this, it can also cause problems like gout by increasing uric acid levels.
Packed fruit juice
The packaged fruit juices available in the market contain high amounts of sugar and preservatives. These juices put a lot of pressure on the kidneys and can cause diabetes and obesity , which are major risk factors for kidney disease. It is better to drink fresh fruit juices, but packaged juices should be avoided.
drinking too much coffee
The caffeine present in coffee can be harmful to the kidneys if consumed in excess. Caffeine causes dehydration and forces the kidneys to become more active. Drinking too much coffee also increases the risk of kidney stones.
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