Just going to the gym won't do the trick; your brain needs a workout too; learn 3 easy ways from a neurologist.:Neurological Health: Just as exercise keeps our bodies fit, our brains also need exercise to stay active. Let's explain how to keep them fit.

News Topical, Digital Desk : We all know that exercise is essential to keep the body fit, such as walking, lifting weights, stretching, etc. But we often forget one important thing. The brain also needs exercise, and that isn't achieved by just solving crosswords occasionally. The brain is like any other organ in the body. If it's not challenged, it begins to become sluggish. Learning new things, such as a language, an instrument, a new hobby, reading deeply, or having meaningful conversations, creates new neural connections in the brain. These connections strengthen memory and thinking.

What do experts say?

Brain exercise has become even more important these days. We rely on GPS instead of memorizing directions, scroll endlessly instead of focusing, and try to multitask. This can gradually impact attention and mental stamina. Neurologist Dr. Vivek Kumar told TOI that mental exercise helps maintain health, reduce age-related decline, and increase mental resilience. Solving puzzles, playing Sudoku, learning new skills, or practicing mindfulness can all help improve memory, attention, and emotional balance.

How does multitasking affect performance?

Multitasking is often considered a symbol of productivity, but doctors say that constantly switching tasks puts additional strain on the brain. This can reduce efficiency, shorten attention span, and increase mental fatigue. Doing this for long periods of time can also increase the risk of stress and burnout. Research is also proving the benefits of meditation and mindfulness. Regular meditation can reduce the stress hormone cortisol, regulate blood pressure, and increase mental clarity. Focusing on your breath or sitting quietly to still your mind can strengthen emotional balance.

What should you do?

There are also some early signs to look out for: forgetfulness that interferes with daily tasks, impaired decision-making, forgetting dates or places, repeating the same questions over and over, or sudden mood swings. These signs indicate it's time to take cognitive health seriously. Dr. Kumar suggests three simple habits: solving a brain game or puzzle every day, taking up a new skill or hobby, and increasing social interaction. Small but regular efforts play a big role in keeping the mind active, sharp, and balanced.