Jaggery Side Effects: Do you also eat jaggery in abundance in winter, thinking it is beneficial? What problems does eating too much jaggery cause?:

News Topical, Digital Desk : Disadvantages of Eating Jaggery: In India, sweets are not just a habit, but a tradition. Many people eat them for taste, while others avoid them due to fitness or conditions like diabetes. Still, a little sweetness can make the mind feel good, and most people consider choosing natural sweeteners over refined sugars to be healthier. Jaggery is a popular choice. But do you know how safe it is to eat jaggery every day? If you're eating jaggery without thinking, it's important to understand its disadvantages.

Why is jaggery not always a safe option?

Jaggery contains iron, potassium, magnesium, and many other nutrients, making it considered healthy. However, as the saying goes, too much of anything is harmful, and the same applies to jaggery. If you have lifestyle conditions like diabetes, jaggery can increase your blood sugar and triglycerides. Therefore, thinking it's healthy and eating too much can cause many problems.

Jaggery also contains sugar and in large quantities

Many people consume jaggery daily, believing it to be a safe alternative to sugar. However, they may not realize that 100 grams of jaggery contains approximately 10 to 15 grams of fructose. Eating jaggery daily can increase blood sugar. This means that if consumed in excess, jaggery can act similarly to sugar, so think carefully before consuming it.

The risk of infection may also increase

Jaggery is made from sugarcane juice, and the production process isn't always hygienic. Sometimes, if the raw juice isn't properly cleaned, it can harbor germs or impurities. Poor quality jaggery or production in unsanitary conditions can lead to stomach infections. Therefore, always choose a reputable brand of jaggery and avoid consuming too much at one time.

Food allergies can also occur

Jaggery is generally considered safe, but in some people, excessive amounts can cause allergic reactions, such as stomach pain, colds, coughs, nausea, headaches, or vomiting.
Therefore, if you experience any unusual reactions after consuming jaggery, consume it in moderation.

There is also a risk of weight gain

Health-conscious people often think that eating jaggery won't affect their diet. However, the truth is that jaggery contains fructose, glucose, and a small amount of fat. Just 100 grams of jaggery contains approximately 383 calories, so excessive consumption can contribute to weight gain.

Too much jaggery can cause digestive problems

In small amounts, jaggery improves immunity and metabolism, but in large quantities, it can disrupt digestion. Jaggery generates heat in the body, which can cause heartburn, constipation, or discomfort. Therefore, the right way to consume jaggery is in moderation, at the right time, and with a focus on quality.