It's not just spicy food! Acid reflux can also be caused by these 5 factors; learn easy ways to prevent it here.

News Topical, Digital Desk : During festivals, heartburn can occur after eating something heavy, or sometimes even without any apparent reason. Heartburn is also known as acid reflux.

In this condition, undigested food regurgitates into the throat or mouth, resulting in a bitter taste. Let's explore why this happens, how to identify it, and how to prevent it.

Why does the risk of acid reflux increase?

Excessive spice or chili in food can cause acid reflux. Other causes include:

• being overweight or obese
• smoking
• pregnancy
• certain medications

These are the symptoms

• Heartburn: The acid present in the stomach causes heartburn.
• Bitter taste in the throat or mouth: Not only acid, sometimes undigested food also comes back to your throat or mouth and causes a bitter feeling.
• Burping: Sometimes air gets swallowed while eating. This causes gas to build up during digestion, leading to burping.
• Chest pain: This symptom of acid reflux  can raise suspicion of a heart attack , but the two can be distinguished.
• Sore throat or voice change: Stomach acid can cause a sore throat and can also change your voice.
• Persistent coughing:  Acid reflux  can feel like something is stuck in your throat, but it's caused by excessive mucus production. This causes you to try to expel it and cough.

These home remedies can provide relief

If acid reflux persists, consult a doctor. Some home remedies may also provide some relief:

• Yogurt: It soothes the food pipe and is also considered good for the stomach.
• Banana: Its alkaline properties prevent the formation of excess acid.
• Milk: This can provide immediate relief from heartburn.

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