It's not just old age! A deficiency of this vitamin can also cause trembling hands. Did you know?

News Topical, Digital Desk : Many people consider hand tremors a normal problem. They often dismiss it as a result of fatigue or aging. However, frequent and persistent hand tremors can also be a sign of a serious underlying deficiency, especially a vitamin and mineral deficiency.

It affects not only the nervous system but also the health of muscles and bones. Therefore, don't take this symptom lightly; instead, understand the causes, symptoms, and deficiencies in time and address them to ensure you remain healthy.  

The main causes of hand tremors 

• Vitamin and mineral deficiencies – Deficiencies in vitamins B12 , D, E, magnesium, calcium, and potassium can cause hand tremors.
• Fatigue and stress – Stress, lack of sleep and mental pressure can also cause hand tremors.
• Low blood sugar – due to diabetes or staying hungry for a long time.
• Thyroid problem – This problem is seen more in patients with hyperthyroidism.
• Nervous system disorders – Weakness or damage to nerves can cause tremors in the hands.

symptoms

• Mild or severe tremors in the hands and fingers.
• Feeling weak and tired quickly.
• Muscle strain or stiffness.
• Numbness or tingling in the feet and hands .
• Difficulty concentrating and dizziness.
• In some cases, rapid heartbeat.

Deficiency of which vitamins and minerals causes hand tremors

• Vitamin B12 – This is essential for nerve strength and brain function. A deficiency can cause numbness, fatigue, and hand tremors.

Sources- Milk, yogurt, cheese, eggs, soy, mushrooms.

• Vitamin D – It strengthens muscles and bones. A deficiency can cause muscle weakness and tremors.

Sources-  Morning sunlight, egg yolk, mushrooms, fortified foods.

• Vitamin E – It maintains healthy nerves and muscles. A deficiency can cause nerve damage and hand tremors.

Sources-  Almonds, walnuts, spinach, sunflower seeds.

• Magnesium – It relaxes the nerves and muscles in the body. A deficiency can cause cramps and tremors in the hands.

Source-  Cashews, almonds, green leafy vegetables, pulses.

• Calcium – Essential for muscle and bone strength. A deficiency can cause weakness and tremors in the arms and legs.

Source-  Milk, cheese, sesame, spinach.

• Potassium –  This is an important electrolyte for nerve and muscle function. A deficiency can cause muscle weakness and tremors.

Source-  Banana, coconut water, potatoes, pulses.

Hand tremors aren't just a result of fatigue, but can also be a sign of a serious nutritional deficiency. A diet rich in vitamins and minerals, adequate sleep, stress management, and regular checkups are essential. If symptoms persist, consult a doctor immediately to ensure timely treatment.

Read More: It's not just old age! A deficiency of this vitamin can also cause trembling hands. Did you know?