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News Topical, Digital Desk : Today's hectic life and continuous screen time of mobile-laptop has affected our eyes the most. More than half of the people are having many problems related to eyes. In fact, due to continuous looking at the screen, problems like fatigue, irritation, dryness and blurred vision in the eyes have become common.
If these are not taken care of, then vision can also become weak over time. But the good thing is that by adopting some easy habits, you can keep your eyes healthy. This will also improve your eyesight. Along with this, you will also get relief from the stress on the eyes. Today in this article, we are going to tell you easy ways to keep the eyes healthy. Let's know in detail -
Follow the 20-20-20 rule
If you work continuously on a computer or mobile, then after every 20 minutes look at something 20 feet away for at least 20 seconds. This relaxes the eye muscles and also reduces eye fatigue.
Get the right screen height and distance
The screen should always be at a distance of one hand from the eyes and slightly below. This reduces the effect of the bright light of the screen on the eyes and also reduces eye pain .
Blink your eyes frequently
Many times people forget to blink their eyes after looking at the screen for a long time. This causes the eyes to become dry and irritation or blurred vision is felt. Therefore, make it a habit to blink every few minutes. This keeps the eyes moist.
pay attention to diet
Let us tell you that elements called lutein and zeaxanthin are found in food items like spinach, corn and papaya, which protect the eyes from harmful blue light and maintain vision for a long time.
Relax your eyes
Lack of sleep has a bad effect on the eyes. Make sure you sleep for seven to eight hours every day, so that you do not have any eye problems. This will also keep your mood good.
Read More: National Nutrition Week 2025: Gut health is connected to good mood and better sleep, doctors tell
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