Is the pursuit of a zero figure making you sick? Beware of the risk of eating disorders and body dysmorphia.:Seeing the perfect images of others on social media can put pressure on us.

News Topical, Digital Desk : In today's social media age, the pursuit of a "perfect body" is becoming a dangerous obsession. The world of advertisements and filters has instilled in young people the notion that looking beautiful means being thin.

But did you know that this blind pursuit of thinness can lead to life-threatening mental and physical conditions like eating disorders or body dysmorphia? In fact, when weight loss becomes an obsession rather than a health goal, people begin to view their bodies as the enemy. Let's understand how to overcome this mental pressure and adopt a healthy lifestyle.

How to avoid body shaming and mental pressure?

Feeling embarrassed about your body shape can take away your peace of mind. To avoid this, first improve your digital habits. Immediately unfollow social media accounts that make you feel inferior or make you feel unattractive.

Remember, the problem isn't your body, but rather society's limited perception of beauty, which measures it by inches. Only when you stop judging yourself through the eyes of others will you be able to recognize your true beauty.

A healthy mindset is essential for a healthy weight.

Often, people start starving themselves to lose weight, which is extremely dangerous for the body. For a healthy lifestyle, pay attention to these things:

Eat when you're hungry - Instead of following a strict diet chart, understand your body's hunger. Understand your body's nutritional needs and eat at the right times .
Don't think of exercise as a punishment - Don't think of exercise as a stressful means to lose weight. Make it a way to strengthen your body, stay energetic , and stay mentally happy.
Don't fixate on your weight - It's good to focus on your weight to stay healthy, but don't let it define you. Even after losing a certain amount, happiness will only come when you feel healthy from within. We must develop a mindset that accepts our bodies as they are. Health isn't just about a zero figure, but about the harmony of body and mind.