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News Topical, Digital Desk : When pollution particles enter our bodies, they cause inflammation and oxidative stress, increasing the risk of respiratory problems and infections. By including these superfoods in your diet, you can boost your immunity and provide a strong protective shield for your lungs.
Turmeric and black pepper
Turmeric contains a magical compound called curcumin. It's a powerful anti-inflammatory and antioxidant. Curcumin reduces inflammation in the lungs caused by pollution. Taking it with black pepper increases its absorption by 2000 times.
How to use it?
- Drink turmeric milk every night before going to bed (add a pinch of black pepper).
- Use turmeric with a little black pepper while cooking or even in lentils.
Jaggery
Jaggery is an age-old and time-tested home remedy. Not only does it help cleanse the lungs and respiratory tract, but its iron and antioxidants improve oxygen flow in the blood. It also helps flush out harmful toxins from the body.
How to use it?
- After eating food, definitely eat a small piece of jaggery.
- In case of cold and cough, it can be eaten with ginger.
- Use jaggery instead of sugar in tea.
Citrus fruits and amla
Citrus fruits like oranges, lemons, and our indigenous superfood, amla, are rich in vitamin C. Vitamin C is a powerful antioxidant that protects lung cells from damage caused by pollution. It also instantly boosts your immunity.
How to use it?
- Drink Amla juice every morning on an empty stomach.
- Mix lemon and honey in water and drink it.
- Make orange or seasonal fruits a part of your diet.
Ginger and Basil
Ginger has anti-inflammatory properties that reduce inflammation in the respiratory tract and help expel mucus. Tulsi, meanwhile, is considered a lung detoxifier. Together, these two work to cleanse the lungs.
How to use it?
- Make ginger-basil tea or decoction and drink it twice a day.
- Chew 2-3 basil leaves in the morning on an empty stomach.
- Increase the use of ginger in vegetables or soups.
green leafy vegetables
Green vegetables like spinach, fenugreek, and broccoli are rich in antioxidants like beta-carotene, vitamin E, and folate. These nutrients boost lung function and help fight oxidative stress.
How to use it?
- Include spinach or other green vegetables in your daily diet.
- Eat broccoli lightly steamed or as a salad.
- You can also drink green vegetable juice.
Remember, protecting yourself from pollution isn't limited to these superfoods. Wearing a mask, staying indoors, and drinking plenty of water are equally important. You can help your lungs fight this battle by strengthening your diet.
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