Is it beneficial to eat Chia Seeds every day or can it have some disadvantages? Read the correct answer here

News Topical, Digital Desk : Chia Seeds Side Effects:  More and more people are including chia seeds in their diet to stay healthy and lose weight. Omega-3 fatty acids, protein, fiber, calcium, magnesium and antioxidants are found in abundance in it.

However, a question also arises whether it is completely safe to eat chia seeds daily? Let us know what harm can happen by doing this (Chia Seeds Health Risks).

Disadvantages of eating chia seeds daily (Chia Seeds Khane Ke Nuksan)

Digestive problems

Chia seeds are very high in fiber. One tablespoon (about 10 grams) of chia seeds contains 4-5 grams of fiber, which is beneficial for the digestive system , but eating it in large quantities can cause gas, bloating, constipation or diarrhea. People who already have digestive problems should eat it in limited quantities.

Lowering of blood pressure

Chia seeds contain omega-3 fatty acids, which help lower blood pressure. However, people who already suffer from low blood pressure (hypotension) should not eat chia seeds in large quantities, as it can cause dizziness or weakness.

May cause allergies

Some people may be allergic to chia seeds, showing symptoms such as skin rashes, itching, swelling or breathing problems. If you are allergic to seeds or nuts, consult a doctor before eating chia seeds.

Interactions with medications

Chia seeds can lower blood sugar and blood pressure . If you are taking medicines for diabetes or hypertension, eating chia seeds in large quantities can lower your blood sugar or BP. In such a case, it is important to consult a doctor.

Danger of getting stuck in the throat

If dry chia seeds are not soaked properly in water or milk, they can get stuck in the throat. Chia seeds swell 10-12 times when they absorb water, so they should always be eaten after soaking or mixing them in smoothies, yogurt or oatmeal.

What is the correct way to eat chia seeds?

• Eat after soaking – Soak chia seeds in water for at least 10-15 minutes, so that they swell and become easier to digest.
• Limited quantity: Do not eat more than 1-2 tablespoons (10-20 grams) of chia seeds a day.
• Drink lots of water- Drink lots of water after eating chia seeds, else they can go into your stomach and cause bloating.
• Children and pregnant women should be cautious – consult a doctor before giving chia seeds to them.

Read More: Say goodbye to stress and anxiety! With these 8 simple tips, your mind will remain calm and negative thoughts will stay away