Is drinking tea with meals taking a toll on your health? It could cause acidity and anemia.

News Topical, Digital Desk : Tea is a beverage enjoyed by many people around the world. Especially in our country, India, it's so popular that people can't resist sipping it, whether morning or evening. Some even enjoy it with or immediately after meals.

However, drinking tea with or immediately after meals can be very harmful to your health. While it may taste good, this combination can be quite dangerous medically. Let's explore how harmful the habit of drinking tea with or after meals can be. 

Why is it dangerous to drink tea with food? 

Drinking tea with meals can be detrimental to your health in many ways. The real harm comes from a chemical called tannin present in tea. According to science, tannin binds to dietary iron, especially non-heme iron (found in pulses and vegetables), preventing the body from absorbing it. 

If this happens for a long time, it can lead to iron deficiency in the body , which is directly linked to hemoglobin deficiency, thereby increasing the risk of anemia.  

These can also be disadvantages

• Digestive Disturbances: Drinking tea with or after meals can also have a negative impact on your digestion. The caffeine in tea increases stomach acid, which can lead to problems like acidity, heartburn, or bloating.
• Lack of essential nutrients: Tea not only prevents the body from absorbing iron but also other nutrients from food, which can lead to a deficiency of essential nutrients. This can lead to bone weakness and weakened immunity .
• Sleep problems: Drinking tea with or after dinner can disrupt your sleep cycle. The caffeine in tea activates your brain, delaying sleep onset and impairing sleep quality.

What is the right time to drink tea?

When it comes to the right time to drink tea, you should never drink it on an empty stomach. Furthermore, the key to staying healthy is to always keep at least one to two hours between meals and tea.

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