Is completely giving up ghee and oil beneficial or harmful for your health? Learn the truth.:To stay fit, people avoid eating ghee and oil.

News Topical, Digital Desk : Nowadays, in the quest to look fit and lose weight quickly, many people completely eliminate ghee and oil from their diet. It's a common belief that cutting out fat will lead to weight loss, but is this really good for health? In fact, fat not only contributes to obesity, but also plays an important role in the body's hormonal balance, immunity, and mental health. Therefore, it's crucial to understand the disadvantages of a 'Zero Oil' diet before adopting it. Deficiency of these vitamins can weaken eyesight, dry skin, weaken bones and reduce immunity. Additionally, omega-3 and omega-6 fatty acids, which come from healthy fats, are essential for brain function and hormonal function. The body cannot produce these fatty acids on its own, so they must be obtained from food.

Does completely giving up fat harm your health?

Eating a diet completely free of ghee or oil for a long period of time can disrupt the body's natural balance. Hormones may not function properly, leading to irregular periods in women. Lack of fat can also lead to problems like frequent hunger, cravings for sweets, fatigue, and weakness.

Apart from this, problems like slow metabolism, dry skin, hair fall and joint pain can also be seen.

8 dangerous signs of low body fat

excessive dryness of the skin
hair weakening and breaking
feeling tired all the time
frequent mood swings
Strong cravings for sweets
Feeling hungry again after a while
falling sick frequently
delayed wound healing
Irregular periods in women
The right and healthy way to lose weight

Avoiding ghee and oil completely isn't the right way to lose weight. It's better to include them in your diet in moderation. To do this, include healthy fat sources like avocado, nuts and seeds, fatty fish, ghee, and dairy products in your diet. This not only helps keep your weight under control but also maintains a healthy body.