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News Topical, Digital Desk : Iron is an essential mineral for maintaining a healthy woman's body. It helps the body produce hemoglobin, which carries oxygen throughout the body. Iron deficiency can lead to problems like fatigue, dizziness, hair loss, and anemia.

Women need more iron, especially during pregnancy, menstruation, and breastfeeding. Therefore, it's important for women to include iron-rich foods in their diet. Here are some iron-rich foods that every woman should eat at least once a week.

Signs of iron deficiency in women

  • fatigue without effort
  • thinning hair
  • thinning of nails
  • restlessness in the legs
  • Bad mood
  • Yellowing of the skin
  • Dizziness
  • Difficulty in breathing
  • cold hands and feet

spinach

Spinach is an excellent source of iron. It not only contains iron, but also contains abundant amounts of folate, calcium, and fiber. Spinach can be consumed in any form, such as a vegetable, paratha, or smoothie.

Beetroot

Beetroot  helps increase blood counts and detoxify the body. It contains iron and folic acid, which are very beneficial for women.

Jaggery

Jaggery is a natural sweetener and a good source of iron. It helps relieve fatigue and weakness during menstruation. Jaggery can be consumed daily or a few times a week with tea or dried ginger.

Pomegranate

Pomegranate is rich in iron, vitamin C, and fiber. It helps increase hemoglobin levels and promotes glowing skin.

Red Lentil

Lentils are a good source of protein and iron.  Lentils, in particular  , are high in iron. They can be eaten up to twice a week.

Pumpkin seeds

These tiny seeds are rich in iron and can be eaten as a snack, added to salads, or smoothies.

Millet

Millet is a native superfood rich in iron. Millet roti or khichdi is especially beneficial during the winter season.

By regularly incorporating these iron-rich foods into your diet, women can improve their energy, immunity, and health. Consume them at least once a week to prevent iron deficiency and stay fit and active.


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