Include these 5 things in your plate during the winter season, diseases will not even come near you.

News Topical, Digital Desk : Winters require increased health care. Due to the low temperatures, bacteria and viruses thrive and spread disease. Therefore, it  's crucial to maintain a strong body from within.  

Ayurveda considers certain ingredients to be a panacea for boosting immunity and recommends including them in your diet during winter. Let's explore the ingredients you should include in your winter diet to boost your immunity.

Gooseberry

Amla is rich in vitamin C and helps protect against common winter problems like colds and coughs. It strengthens the body's ability to fight illness and maintains a healthy digestive system. Winter can cause dry skin, and amla helps restore its natural glow. Consuming one amla or a teaspoon of amla powder with lukewarm water daily will keep you feeling refreshed throughout the winter.

Ashwagandha

Ashwagandha is considered very beneficial in Ayurveda. It is very beneficial for maintaining energy and stamina during winter. It helps reduce stress and anxiety, improve sleep quality, and keep the body warm. You can take Ashwagandha powder with lukewarm milk. Please note that pregnant women should consult a doctor before including it in their diet.

Tulsi and Ginger

The combination of basil and ginger is a panacea in winter. Basil has antibacterial and antiviral properties that help fight infections. Ginger, meanwhile, keeps the body warm and aids digestion. In winter, basil and ginger tea not only provides relief from sore throats and coughs, but also detoxifies the body. If you prefer, you can also make a decoction of basil leaves and ginger and drink it.

mole

It wouldn't be wrong to call sesame seeds a winter superfood. They are rich in protein, calcium, iron, and zinc. Sesame seeds keep the body warm and strengthen bones. In winter, using sesame seeds in laddus, sesame chikki, or vegetables is beneficial. Eating a teaspoon of black sesame seeds daily is also beneficial for your skin and hair.

Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant. Consuming turmeric during the winter is essential to prevent joint pain, swelling, and any type of infection. Drinking turmeric milk before bed every night not only promotes good sleep but also strengthens the body's ability to fight disease. 

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