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Amla is a superfood used in every season. It is not just one but is full of many benefits. It benefits different parts of the body in many ways. Including it in your diet brings glow to the skin. It helps in keeping the cholesterol level balanced and strengthens the heart muscles. A great source of vitamin-C, Amla is also very helpful in boosting immunity.
A boon for hair too
Amla, which is full of so many benefits, is a panacea for health as well as hair health. Amla provides a lot of nutrition to the hair. Along with the phytonutrients present in it, vitamins and minerals are also found, which promote blood circulation in the scalp, thereby increasing hair growth. Due to good blood circulation , all the minerals and vitamins are able to reach the scalp and hair roots in adequate amounts.
Benefits of Amla for Hair
Amla has many benefits for hair, which are as follows-
- It conditions the scalp.
- Promotes healthy hair growth.
- Reduces the number of grey hairs.
- Increases the volume of hair.
- Reduces dandruff.
- Helps in eliminating hair lice.
To avail all these benefits, it is important to use Amla properly for hair. Along with including it in your diet, it can also be used as a hair mask. This provides proper nutrition to the hair. Let's know how to make Amla mask for hair-
- Take 3 tbsp amla powder and curry leaves.
- Cut Amla into small pieces and grind it in a mixer.
- Add curry leaves, water and grind to make a paste.
- Apply this paste on the hair and leave it for one to two hours.
- Wash your hair with a mild shampoo without any chemicals.
- For more benefits, use this hair mask two days a week.
can also be used like this
Apart from this, mixing amla powder in tea leaves water and applying it to the hair helps in hair growth, makes the hair black and reduces hair fall to a great extent. Mixing amla powder with egg and applying it to the hair increases the amount of protein.
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