If you have high cholesterol, avoid eating these three things; they can be detrimental to your health.

News Topical, Digital Desk : High cholesterol  has become a common problem these days, but ignoring it is like inviting a serious danger. We often think that obesity is the root cause of the disease, but even thin people can accumulate bad cholesterol in their veins. If your cholesterol report shows elevated levels or you want to avoid heart disease, eliminate these three foods (Foods To Avoid With High Cholesterol) from your plate immediately.

Trans Fats

The first thing you need to avoid is fried food from the market. Samosas, kachoris, French fries , and packaged chips are packed with trans fats . These fats are no less than poison for your body. They not only increase your " bad " cholesterol ( LDL) but also lower your "good" cholesterol ( HDL) . If you want to keep your heart young, learn to say "no" to these things today.

Processed meats and red meat

If you 're a non- vegetarian, be cautious. Red meat (like mutton , beef, and pork ) is high in saturated fat , which directly increases your cholesterol .

Even more dangerous is processed  meat . Products like sausage , salami, and hot dogs are laden with chemicals and lots of salt to keep them fresh for longer . This combination can be very harmful to your heart health. You can opt for skinless chicken or fish instead .

Sweets and flour products

You might be wondering, " What does sweetness have to do with cholesterol ?" The answer is: there's a very strong connection. When you eat too much sugar, sweets, soft drinks , or foods made with refined flour (like white  bread , pasta , and biscuits ), your liver converts them into triglycerides .

Triglycerides are also a type of fat . When they increase, cholesterol levels can spiral out of control . Therefore, if you want to lower your cholesterol , it's crucial to limit your sugar intake.

What should we eat?

Increase fiber in your diet . Oats , green vegetables, fruits, and nuts (like almonds and walnuts) are your best friends. They help absorb and flush out excess fat accumulated in the veins . Remember, taste is temporary, but heart health is lifelong.

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