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News Topical, Digital Desk : Summer has begun. During this time, one has to take extra care of health. You are advised to include green vegetables and juicy fruits in your diet. These also keep your body cool. Along with this, your body also gets complete nutrition. Actually, everyone adopts different methods.
At the same time, more than half of the people also consume curd. Actually, the good bacteria present in curd are helpful in keeping the stomach cool. Many types of things can also be made from curd, such as lassi or buttermilk. Today we will talk about buttermilk. Many essential vitamins and minerals are found in buttermilk. Apart from this, calcium, potassium and phosphorus present in it provide tremendous benefits to your health. However, many times people do harm to themselves in the pursuit of benefits due to lack of information. Yes, today in this article we will tell you who should not drink buttermilk. Let's know in detail-
lactose intolerance
If you are suffering from lactose intolerance, then you should avoid drinking buttermilk. Actually, buttermilk is also made from milk and people suffering from lactose intolerance cannot digest milk. In such a situation, the lactose present in buttermilk can spoil digestion.
Eczema
If you have eczema, drinking buttermilk can increase your problem. The acid and other elements present in buttermilk can increase skin related problems. This can cause irritation on your skin . You may also face itching and redness.
fever
Buttermilk has a cooling effect. In such a situation, if you have fever, cold-cough or flu, then you should avoid consuming buttermilk. It is also advisable to avoid it if you have a sore throat. This can increase your problems even more.
Kidney Disease
If you have any kidney related disease, do not drink buttermilk even by mistake. The potassium and phosphorus present in it can aggravate the disease.
heart patients
People suffering from heart diseases should not drink buttermilk even by mistake. The high amount of saturated fat present in it can worsen the cholesterol level. Therefore, people whose cholesterol level is already high are advised to avoid it.
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