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News Topical, Digital Desk : Do you believe that consuming vitamins is always safe? We all know that vitamin D is essential for strengthening bones, absorbing calcium, and boosting immunity, but if you're taking supplements without thinking or in excessive amounts, be careful.

This is because the very vitamin D supplements you consider beneficial for your health can seriously harm your kidneys (Vitamin D and Kidney Failure). Let's learn about this from Dr. Bhanu Mishra, Consultant Nephrologist at Fortis Hospital, Shalimar Bagh.

Effects of Vitamin D overdose on kidneys

Taking vitamin D supplements for a long time or in large quantities without consulting a doctor can lead to vitamin D toxicity . Its most adverse effect is on our kidneys. When vitamin D levels in the body become too high, calcium levels in the blood increase abnormally. This condition is medically known as hypercalcemia.

When calcium levels in the blood become too high, the kidneys have difficulty filtering it. This increases the risk of kidney stones and gradually reduces kidney function. If left untreated, severe cases can even lead to kidney failure.

Do not ignore these symptoms

Excessive vitamin D or calcium levels in the body can cause certain symptoms, which people often ignore, thinking they are minor. If you experience symptoms like frequent urination, excessive thirst, nausea, vomiting, weakness, loss of appetite, or anxiety, be cautious. These symptoms could be a sign of a worsening condition.

The right way to stay safe

To protect your kidneys and your health, it's crucial to always take vitamin D supplements only under the advice of a doctor. Get periodic blood tests to check your vitamin D and calcium levels. Remember, a balanced diet, limited sun exposure, and a proper dosage as prescribed by your doctor are the safest ways to stay healthy.


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