If you are over 30, then you must do these 5 yogasanas; many health problems will disappear:

News Topical, Digital Desk : After the age of 30, many changes start happening in the body. Bones start weakening, metabolism slows down, muscle flexibility decreases and many other complaints can start. In such a situation, doing yoga (Yoga for Beginners) can be beneficial to avoid all these problems. Actually, yoga is beneficial for both our physical and mental health. Therefore, doing yoga for some time every morning removes many health related problems. Let's know about 5 yoga poses (5 Yoga Poses To Do In Your 30s), which must be done after the age of 30.

Sun Salutation

Surya Namaskar is a complete yoga set which includes 12 postures. It activates the whole body, increases blood circulation and strengthens the muscles. Doing this helps in controlling weight, strengthens the digestive system and reduces stress and anxiety.

Bhujangasana (Cobra Pose)

This asana helps in making the spine flexible and strengthening the abdominal muscles. Doing this asana provides relief from back pain. Also, the lung capacity increases and due to the stretch on the stomach, fat also reduces.

Vajrasana (Thunderbolt Pose)

This asana is very beneficial for the digestive system and can be done even after eating. This asana increases the digestive power. It strengthens the knees and thighs and also gives peace to the mind, which reduces stress.

Trikonasana (Triangle Pose)

This asana is helpful in maintaining the balance of the body and strengthening the legs and waist. This asana also provides relief from back pain and strengthens the leg muscles. Also, doing this asana also increases focus.

Corpse Pose

This asana is done at the end of yoga so that the body relaxes. It reduces stress and anxiety , keeps the mind calm and also relieves physical fatigue.