If you are a vegetarian, then you must eat these 5 things; there will be no iron deficiency in the body

News Topical, Digital Desk : Are you a vegetarian and think that you may have iron deficiency? Then this article is for you. Actually, iron is very important for our body, because it helps in making hemoglobin, which carries oxygen throughout the body.

If you are not a non-vegetarian, it does not mean that you may have iron deficiency. Yes, nature has given us many such vegetarian foods (Iron Rich Foods for Vegetarians) which are rich in iron.

spinach

Whenever it comes to iron, the name of spinach comes first. Spinach contains iron as well as vitamin C, which helps in easily absorbing iron in the body. You can eat spinach as a vegetable, salad, soup or juice. It can also be eaten mixed with lentils.

Pulses and Legumes

Pulses and legumes like lentils, chickpeas, kidney beans, and soybeans are a great source of iron. One cup of cooked lentils contains a lot of iron. Include different types of pulses in your daily diet.  Rajma rice  or chana masala are not only delicious but are also rich in iron.

Dried fruits and seeds

Dried fruits like figs, dates, and raisins are rich in iron. Eat them as a snack or include them in breakfast. Apart from this, pumpkin seeds, sesame seeds, and chia seeds are also good sources of iron. You can add them to your salad, oatmeal, or smoothie.

dark chocolate

You will be very happy to know that  dark chocolate  is also a good source of iron. Dark chocolate with 70% or more cocoa contains a lot of iron. So now you can eat a small piece of your favorite chocolate without any guilt.

Tofu

If you like things made from soybeans, then tofu is a great option for you. Tofu contains iron as well as calcium and protein. You can eat it in the form of curry, salad or bhurji. It will not only add taste to your food but will also make your body strong.

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