If you also run AC at 18-20 degrees, then your health is getting damaged; Know what is the correct temperature of AC

News Topical, Digital Desk : AC  Ideal Temperature:  AC is used a lot to avoid the scorching heat in summer. To keep the house cool, many people set the temperature of AC to 18-20 degrees Celsius. This gives you coolness, but do you know that it can be harmful for your health. Yes, running AC at a very low temperature (Best AC Temperature for Sleeping) not only increases the electricity bill, but also harms your health. So in such a situation the question arises that at what temperature should the AC be run (Ideal Temperature Of AC). Let's know about this.

How is low temperature harmful for health?

Dehydration and skin problems

Due to the low temperature of the AC, the humidity in the air starts decreasing. This causes the skin to become very dry . If the skin becomes too dry, it can cause itching, the skin starts cracking and if there is a problem of psoriasis or eczema, it can increase even more.

joint and muscle pain

Staying in low temperature for a long time can cause stiffness in joints, swelling, pain and muscle contraction. This can be more troublesome for arthritis patients and the elderly.

Colds and respiratory infections

In summer, the temperature outside is very high and the temperature in the room is very low due to AC. This can cause heat and cold, which can cause cold and flu. This can also cause sore throat, cough and sinus problems. Not only this, due to low humidity in the air, the risk of respiratory infection also increases.

Fatigue and headaches

Due to low temperature, the body feels more tired and lazy . Headache can also occur due to low temperature for a long time.

What should be the correct temperature of AC?

• It is best to keep the temperature of AC between 24-26 degrees Celsius, because-
• It is comfortable for the body.
• Saves electricity.
• The risk of harm to health is very low.

How to use AC properly?

• Set the temperature to 24-26 degrees and run the fan on slow mode. This will cool the house quickly.
• To avoid heat, keep a humidifier or a vessel of water.
• Open the windows sometime during the day to let fresh air in.
• With regular servicing, the AC works better and the electricity bill also comes down.

Read More: Nutrition crisis: Indians' plates are full of 'bad' protein, with 50% of it coming from cereals alone.