If Vitamin B12 has decreased in the body, then start eating these yellow lentils, the deficiency will be removed naturally

News Topical, Digital Desk : Vitamin-B12 is an extremely important nutrient, the deficiency of which can cause many problems in the body. Due to the deficiency of vitamin-B12 in the body, anemia, fatigue, weak memory and problems related to the nervous system (Vitamin-B12 Deficiency Symptoms) can occur. However, its best source is animal products. Therefore, this problem is more seen in vegetarians. But do you know that moong dal can be beneficial in removing vitamin-B12 deficiency (Moong Dal for Vitamin-B12). Let's know how.

Does moong dal contain vitamin B12?

Moong dal is rich in nutrients and contains protein, fiber, iron, folate and other vitamins. However, moong dal does not naturally contain vitamin B12. But eating it improves the absorption of vitamin B12, which is necessary to overcome the deficiency. Also, the folates present in it help in overcoming the problems caused by vitamin B12 deficiency.

How does moong dal cure vitamin B12 deficiency?

Good source of folate (vitamin B9)

Moong dal is rich in folate, which along with vitamin B12 helps in the formation of red blood cells. Folate deficiency can also cause anemia, so consuming moong dal can be helpful in overcoming blood deficiency in the body.

Strengthening the digestive system

The absorption of vitamin B12 depends on the health of the stomach and intestines. Moong dal is easy to digest and the fiber present in it keeps the digestive system healthy , which can improve the absorption of vitamin B12.

Rich in Protein and Iron

Moong dal is an excellent source of protein for vegetarians. It also contains iron, which helps in making hemoglobin. Taking an iron-rich diet is also beneficial in anemia caused by vitamin-B12 deficiency.

Foods rich in vitamin B12

Moong dal helps in the absorption of vitamin B12, but it is not its source. Therefore, foods rich in vitamin B12 should be eaten with it, such as-

• Dairy products- Milk, curd, cheese and buttermilk contain vitamin B2.
• Eggs- Eggs are considered one of the best sources of Vitamin B12.
• Fortified foods – Soy milk, almond milk, and some cereals that have had B12 added.
• Supplements- You can take vitamin B12 tablets or injections as per the doctor's advice.

Read More: 5 things to stay away from in a buffet and 5 things you should definitely enjoy