If Uric Acid has increased, then start doing these 5 things; you will get relief in a month

News Topical, Digital Desk : Due to increased uric acid, kidney stones and gout can occur (Uric Acid Symptoms). Both these conditions are very painful and due to them everyday life is also affected. Therefore, it is important that the level of uric acid is not allowed to increase. But even if your uric acid has increased, you can easily reduce it by keeping some things in mind. Let's know what to do to reduce uric acid (Tips to Reduce Uric Acid).

What to do to reduce uric acid? (How to Lower Uric Acid?)

Reduce purines

Uric acid is formed due to the breakdown of purines. Therefore, if your uric acid level has increased, then include only low purine foods in the diet. Red meat, some types of fish and lentils contain a lot of purines . Therefore, try to include these foods in your diet as little as possible. Instead of these, make low-fat dairy products, fruits and vegetables a part of the diet.

Drink plenty of water

Uric acid comes out of the body through urine. Therefore, to reduce its level, drink a lot of water. Try to drink 8-10 glasses of water daily. Along with water, you can also include lemonade, herbal tea, fresh fruit juice, salad and fruit salad in your diet. These help in excreting uric acid.

Eat berries

Berries and cherries have anti-oxidants and anti-inflammatory properties . They help in removing uric acid as well as reducing inflammation in the body. You can include them in your diet by mixing them in yogurt or fruit salad.

Diet rich in vitamin C

Vitamin C helps in removing uric acid from the body. It helps in breaking down the crystals of uric acid, due to which they get easily removed from the body. Try to include citrus fruits like orange, lemon, kiwi, sweet lime etc. in your daily diet.

Lose weight

Being overweight can also increase the level of uric acid. Therefore, it is important to lose weight to reduce uric acid. Even losing a little weight can have a significant effect on the level of uric acid. Weight can be easily reduced with the help of exercise and a healthy diet.

Read More: These 5 habits are secretly harming your heart, change them in time; otherwise you will regret later