If joint stiffness increases with the change in weather, try these 5 yoga poses to get relief.

News Topical, Digital Desk : Weather changes have a profound impact on our bodies, especially those with joint problems and the elderly. With the onset of winter, people often complain of joint stiffness, pain, and swelling. 

In such situations, yoga poses can prove to be a natural and effective way to relieve joint stiffness. Let's learn about five such yoga poses (Yoga Poses for Joint Pain Relief) that can help relieve joint stiffness.

Bhujangasana 

Bhujangasana is a highly beneficial posture for the spine. It relieves back pain and relieves stiffness in the shoulders and neck. To perform it, lie on your stomach and place your palms near your chest. Inhale to lift your chest, keeping your elbows straight. Hold this position for 15-30 seconds, then return to your normal position. This posture improves flexibility in the spine and relieves joint pain.

Trikonasana

Trikonasana helps relieve stiffness in the hips, knees, and ankles. First, stand up straight with your feet slightly apart. Bend your right leg to the right and keep your left leg straight. Now, raise your left arm, keeping your right palm touching the ground near your right foot. Turn your neck to the left and look up. Hold this position for 30 seconds, then repeat on the other side.

Gomukhasana

This asana is especially beneficial for relieving stiffness in the shoulders and hips. While sitting, bend your left leg and place it under your right leg. Now, bring your right hand over your head and your left hand under your back, interlocking the fingers of both hands. Keep your spine straight and gaze forward. Hold this position for a few moments and then repeat on the other side.

marjorie seat

Marjari Pose is an excellent posture for the spine, relieving back pain and stiffness. Come into a tabletop position on your knees and palms. Inhale, lower your belly and lift your head. Then, exhale, lift your spine and tilt your head down. Repeat this 10-15 times.

Vajrasana

Vajrasana is a posture that can be performed even after meals. It helps relieve stiffness in the knees and ankles. To perform it, sit on your knees and rest your buttocks on your heels. Place your hands on your knees and keep your spine straight. You can sit in this posture for 5-10 minutes. Regular practice increases flexibility in the leg joints and relieves pain.

Be sure to keep these things in mind

• Do not force any posture, keep in mind the limits of your body.
• Do yoga in a clean and airy place only.
• Seek expert advice in case of serious joint problems
• Practice these asanas regularly.
• Pay attention to your breathing technique while doing yoga.

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