If constipation has you worried, these 6 high-fiber foods will solve it.

News Topical, Digital Desk : Constipation is a common but troublesome health problem, caused by unhealthy lifestyles, low-fiber foods, stress, and dehydration. When bowel movements become difficult, symptoms such as stomach pain, gas, headaches, bad breath, and lethargy begin.

Instead of medications, adopting the right and natural foods can eliminate this problem. Here are some effective foods that can help relieve constipation.

Papaya

Papaya contains the natural enzyme papain and plenty of fiber, which aids digestion and keeps the intestines clean. Eating papaya on an empty stomach in the morning is very beneficial.

soaked figs

Figs are an excellent source of fiber. Soaking 2-3 figs overnight and eating them in the morning helps increase bowel movement and facilitates easy bowel movement.

Triphala Powder

Triphala is one of the most effective remedies for constipation in Ayurveda. Taking it with lukewarm water before bed can gradually relieve constipation.

Lukewarm water and lemon

Drinking a glass of lukewarm water mixed with lemon and honey in the morning activates the intestines and flushes out toxins.

spinach

Spinach is rich not only in fiber but also in iron and magnesium , which strengthens the digestive system and helps in cleansing the stomach.

Raisin

Raisins have natural laxative properties, so soaking them overnight and consuming them on an empty stomach in the morning is beneficial.

Apple

The soluble fiber called pectin present in apple activates the digestive process and makes it easier to clean the stomach .

Curd

The probiotics present in curd increase the good bacteria, which improves digestion and relieves constipation.

Beans and pulses

Pulses like lentils, moong, kidney beans and gram contain high amounts of fiber, which regulates intestinal movement.

Whole grains

Whole grains like brown rice, oats, barley, and quinoa provide soluble fiber that relieves constipation.

Ignoring constipation can lead to serious digestive problems in the future. Incorporating the foods listed here into your regular diet, drinking plenty of water, and exercising regularly will improve digestion and keep your stomach clean.

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