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News Topical, Digital Desk : Due to today's hectic life and the habit of staying away from sunlight, many of us are facing vitamin-D deficiency. Vitamin-D is very important for our bones, immunity and overall health. In such a situation, doctors often recommend taking vitamin-D supplements, but how to take them correctly (How To Take Vitamin-D Supplements), this is a big question. Come, let us tell you the answer of nutritionist Rita Jain, which will clear all your confusion.
When and how to take vitamin D supplements?
First of all, it is important to understand that vitamin D is a fat-soluble vitamin. This means that it is soluble in fat. This is why the body is able to absorb it better when it is taken with fat.
With Virgin Coconut Oil
This is one of the most effective methods. Experts say that first take vitamin-D supplements with some water and then drink a spoonful of virgin coconut oil. The healthy fat present in coconut oil increases the absorption of vitamin-D many times.
With yogurt
This is also a great option. If you do not like coconut oil , then first take vitamin-D supplements with some water and then eat half a bowl of curd. Since, curd also contains a good amount of fat which helps vitamin-D to dissolve easily in the body.
with milk
For those who drink milk, this is an easy way. You can also take vitamin-D supplements with a glass of milk. Milk also contains fat which will help in its absorption.
With Vitamin-E Capsule
Experts say that you can also take vitamin D supplements along with vitamin E capsules . Vitamin E is also fat-soluble and consuming both together can increase their effectiveness.
Why is it necessary to take it with fat?
As we mentioned, vitamin D is fat-soluble. This means that if you take it without fat, the body cannot absorb it properly and a large part of it is wasted. When you take it with any healthy fat source (like coconut oil, yogurt, or milk), it dissolves better in the body and is easily absorbed into your bloodstream.
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