How is Assam's famous Chak Hao Rice? If you know the benefits, you will immediately include it in your diet

News Topical, Digital Desk : India is called a country of diversity. Here you will find many varieties of food items. In India, rice is consumed the most. There is hardly anyone who does not like rice. There are many people who do not feel satisfied if they do not eat rice. Usually people like to eat white or brown rice. But have you ever heard of black rice?

Let us tell you that Chak Hao Rice, i.e. black rice, found in Assam and Manipur, is a special type of rice. It is considered very beneficial for health. Chak-Hao rice is dark purple or black in colour. It is used in festivals, special occasions and sweets of Assam. Its taste is mildly sweet. The best thing is its aroma. Rich in antioxidants, fibre, iron and many essential nutrients, this rice is special in every sense.

This rice is not only easily digested, but people there also use it to lose weight, control diabetes and keep the heart healthy. This is the reason why now people have started adopting it as a superfood. Our article today is also on this topic. We are going to give you detailed information about Chak-Hao rice. Along with this, we will also know about its benefits. Let's know in detail-

What is Chak Hao Rice

Chak Hao rice is grown in Manipur. Its fragrance is amazing. Let us tell you that Chak means rice. While Hao means fragrance. It contains many nutrients which are very beneficial for health. Its color, taste and price make it a superfood. It is so expensive, that is why it is made only on special occasions.

Benefits of Eating Chak Hao Rice

• Let us tell you that Chak Hao rice has a low glycemic index. Due to this, it is very beneficial for diabetes patients. It helps in controlling blood sugar level.
• This rice reduces the damage caused by free radicals. This reduces the risk of cancer.
• It is also very beneficial for our heart. Actually, being rich in fiber and antioxidants, it controls blood pressure. Along with this, cholesterol level also remains balanced.
• Fiber is found in abundance in it. It not only improves digestion, but also provides relief from problems like constipation.
• It is a good source of fiber and protein. Due to this, it keeps the stomach full for a long time. You can also avoid overeating. In this way, it helps you in losing weight .
• Being rich in antioxidants, it is also beneficial for our skin. Eating it removes blemishes and spots. Also, our skin looks glowing.
• The detoxifying properties present in it cleanse the liver and kidneys . This removes toxins from our body.

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