How does Vitamin-P keep the heart and mind healthy? These 6 signs indicate that there is a deficiency of it in the body

News Topical, Digital Desk : It is very important to have a proper diet to keep the body healthy. When we take a healthy diet, our body gets all the necessary nutrition. Due to lack of vitamins in the body, you can also suffer from many serious diseases. There are many types of vitamins.

Most people know about Vitamin A, B, C, D, E and K, but have you ever heard about Vitamin P? Even though it may seem new to you, Vitamin P is very important for our health. It helps in protecting the body from many serious damages. You may have to face many problems due to deficiency of Vitamin P. Today in our article we will tell you what is Vitamin P and in what ways you can take it. Let's know in detail-

What is Vitamin P?

Vitamin P is not actually a single vitamin. It is a group of bioflavonoids, also known as vitamin P. These are powerful antioxidants. They protect our body from free radicals. It works in conjunction with vitamin C. Many types of bioflavonoids are found in fruits, vegetables, tea, cocoa and wine.

benefits of vitamin p

• Make the immune system strong.
• It also strengthens the blood vessels.
• Maintain flexibility in the body.
• Keeps the skin healthy and glowing.
• Rich in anti-inflammatory properties.
• Keeps your heart and mind healthy.

Symptoms of Vitamin P Deficiency

• Arthritis problem
• Pain and swelling in the joints
• scurvy disease
• Bleeding from teeth and gums
• Dryness of skin and hair
• Lack of blood in the body

You can take Vitamin P in these ways

• Fruits like lemon, orange, seasonal fruit contain a good amount of bioflavonoids. These along with vitamin C help in protecting the body from many diseases.
• Flavonoids are also found in green leafy vegetables such as spinach, fenugreek, mustard greens. These help in reducing inflammation in the body.
• Apart from this, blueberries, strawberries, guava and amla are also rich in antioxidants. These help in boosting the immune system.
• Onion, garlic and chillies are also good sources of Vitamin P. These help in keeping the heart healthy.
• The catechins and flavonoids present in green tea and black tea work to detox the body. This helps in increasing metabolism.

How to include it in daily diet?

• Drink a glass of lemon water in the morning.
• You can take apple, guava or some berries.
• Include green vegetables and salad in lunch and dinner.
• Be sure to drink green tea or herbal tea with lemon.
• Use onion and garlic in home cooking.

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