How correct is it to take a morning walk barefoot, what difference does it make to health?:

News Topical,Digital Desk : Barefoot Morning Walking: Morning walk makes you healthy. Many people like to go for morning walk. Some people walk barefoot and some wear shoes. Elders say that walking barefoot in the morning is beneficial. It is said that if you walk barefoot for even 10 minutes every morning, you get many health benefits. Is this really true or is it just hearsay? Let us know how much walking barefoot in the morning affects health...

Should we do a barefoot morning walk or not?

According to experts, all of us have electric energy in our bodies. When we walk barefoot (Barefoot Morning Walking Benefits) on the ground, the electric energy of the ground starts reaching the body. This strengthens the bones and many diseases start to go away. Walking for some time every day is also beneficial.

Benefits of barefoot morning walk

1. Strengthening the leg muscles

When we walk barefoot, the muscles and tendons of our feet are more active. Wearing shoes gives us more support, but walking barefoot makes our muscles and tendons work to their full strength, making them stronger.

2. Improves blood circulation

Walking barefoot improves blood circulation in the feet. When we wear shoes, blood circulation can be obstructed, but walking barefoot increases blood flow in the feet, which helps in delivering oxygen and nutrients to other parts of the body as well.

3. Relief from arthritis and joint pain

Walking barefoot increases flexibility in joints and can especially provide relief from problems like arthritis. It gives the body a chance to heal itself naturally.

4. Natural Health Therapy

There are sensitive points for body parts under the feet, which are called acupressure. Walking barefoot puts pressure on these points, which benefits different parts of the body. This gives mental peace and also reduces stress.

5. Mood and energy levels improve

Walking barefoot gives a feeling of freshness and improves mood. When you are in contact with the ground, your body has an antioxidant effect, which increases your energy levels and reduces stress.

6. Improves balance and coordination

Walking barefoot improves your body balance. It gives your muscles a chance to work better, which improves your coordination and balance. This is a great practice, especially for those who experience problems with balance as they age.